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Calculate your RDIs for 12 nutrients using our free app — tap icon below

Developing nutrient counter apps
to live happier, healthier, longer

Contact us for app support or info

© Copyright 2024 First Line Medical Communications Ltd

Saturated fat

Developing apps for the Apple App Store
to inform eating to live happier, healthier, longer

© Copyright 2023 First Line Medical Communications Ltd

Saturated fat intake should be less than 10% total calorie intake and replaced by monounsaturated and polyunsaturated fat (PUFA)  according to 2020–2025 Dietary Guidelines for Americans.


Saturated fat increases LDL "bad" cholesterol and activates immune responses responsible for inflammation and chronic diseases

Increases LDL "bad" cholesterol

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Use FLMC's Saturated Fat Counter and Tracker app to lower saturated fat intake to protect from many physical and brain diseases, eg:

  • High LDL "bad" cholesterol
  • Atherosclerosis
  • Coronary artery disease
  • Type 2 diabetes
  • Obesity
  • Some cancers
  • Alzheimer's dementia 
  • Parkinson's disease
  • Psychiatric disorders
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