Calculation of FLMC's Heart-Healthy Score

Score 3/3 if: 

No more than 300mg in: 100g fish, meat, staples, fruit, veg; 30g nuts, seeds: 15mL oil

Score 0/3 if: 

Over 300mg in: 100g fish, meat, staples, fruit, veg; 30g nuts, seeds: 15mL oil

Score 2/2 if: 

No more than 3g in: 100g fish, meat, staples, fruit, veg; 30g nuts, seeds: 15mL oil

Score 0/2 if: 

Over 3g in: 100g fish, meat, staples, fruit, veg; 30g nuts, seeds: 15mL oil

Score 4/4 if: 

Total fiber over 4g in: 100g fish, meat, staples, fruit, veg; 30g nuts, seeds: 15mL oil

Score 2/4 if: 

Total fiber less than 4g but more than 0g in: 100g fish, meat, staples, fruit, veg; 30g nuts, seeds: 15mL oil

Score 0/4 if: 

No fiber in: 100g fish, meat, staples, fruit, veg; 30g nuts, seeds: 15mL oil

Score 2/2 if: 

Over 300mg alpha-linolenic acid (ALA) in: 100g meat, staples, fruit, veg; 30g nuts, seeds; 15mL oil

Over 600mg eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in: 100g fish

Score 1/2 if: 

Less than 300mg but more than 30mg ALA in: 100g meat, staples, fruit, veg; 30g nuts, seeds; 15mL oil

Less than 600mg but more than 60mg EPA and DHA in: 100g fish

Score 0/2 if: 

Less than 30mg ALA in: 100g meat, staples, fruit, veg; 30g nuts, seeds; 15mL oil

Less than 60mg EPA and DHA in: 100g fish

Score 2/2 if: 

More than 5g in: 100g fish, meat, staples, fruit, veg; 30g nuts, seeds: 15mL oil

Score 1/2 if: 

Less than 5g  but more than 0.5g in: 100g fish, meat, staples, fruit, veg; 30g nuts, seeds: 15mL oil

Score 0/2 if: 

Less than 500mg in: 100g fish, meat, staples, fruit, veg; 30g nuts, seeds: 15mL oil

Score 2/2 if no trans fat

Score 0/2 if contains trans fat