Use FLMC's Calcium Counter & Tracker to avoid calcium deficiency (which is common if you are on a vegan, milk-free or weightloss diet or if you are pregnant or breastfeeding)

• for strong bones and teeth, muscle contraction, heart function, healthy blood pressure, blood clotting, nerve cell function — deficiency results in weakened fracture-prone bones and teeth, impaired muscle function with muscle cramps and spasms, dry skin, and brittle hair and nails