Herbs — for antioxidants & phytochemicals (all herbs), vitamin K1 (parsley, basil, thyme, dill), vitamin A as carotenoid (cilantro, parsley, mint, oregano), vitamin C (fresh parsley & cilantro), vitamin B9 (basil, parsley, mint), iron (dried thyme, oregano, parsley), calcium (dried basil, thyme, sage), magnesium (dried thyme, basil), potassium (fresh herbs eg parsley)
Spices — for antioxidants & phytochemicals (most spices), vitamin K1 (chili powder, paprika, cloves), vitamin A as carotenoid (paprika, chili powder, turmeric), iron (cumin, turmeric, cinnamon, paprika), calcium (cinnamon, coriander, chili powder), magnesium (coriander, cumin, ginger), potassium (chili powder, coriander, turmeric), manganese (cloves, cinnamon, ginger)
