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Herbs and spices

Vegetables — 3–5 servings/day

  • Contain anti-inflammatory phytochemicals, polyphenols, antioxidants and low or no fat and sodium

⚠️ Vegetables are low in protein, calcium, iron, zinc, protein and selenium and contain no omega-3 fat, vitamin B12, vitamin D or iodine

Hover over images for nutrient & FODMAP info

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