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Protein
Protein recommended daily intake for adults ranges from 0.75–1.6g/kg (0.32–0.72g/lb) body weight.
Protein contributes to:
Use FLMC's Protein Counter & Tracker:
- To avoid protein deficiency if on a dairy-free or plant-based diet
- To support a higher intake if over 40 or on a low-carb or keto diet