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Calculate your RDIs for 12 nutrients using our free app — tap icon below

Developing nutrient counter apps
to live happier, healthier, longer

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© Copyright 2024 First Line Medical Communications Ltd

Fruits

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to inform eating to protect from & manage disease

© Copyright 2023 First Line Medical Communications Ltd


1 serving =1/2–1 cup


For vitamin C (high in citrus), vitamin A and provitamin A carotenoids (high in mangoes & apricots), vitamin B9 (high in citrus), potassium (high in bananas, oranges), soluble & insoluble fiber (high in apples, pears, berries), and flavonoids (high in berries, citrus, grapes)


Contain no vitamin B12 or D, complete protein, heme iron, omega-3 fats EPA and DHA, iodine; and very little protein, calcium, iron, selenium and zinc

Apple

High fiber, vitamin C

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Apricot

High vitamin A, carotene

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