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Hypertension

Developing apps for the App Store
to inform eating to protect from & manage disease

© Copyright 2023 First Line Medical Communications Ltd

Foods to EAT to lower risk of hypertension

High-potassium, low-sodium, high-fiber, low-saturated fat foods ie, a DASH diet (Theodoridis et al., 2023)

Components of a DASH diet

  • Milk. A source of protein, carb, sugar (lactose), calcium, iodine and vitamin B12
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