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Calculate your RDIs for 12 nutrients using our free app — tap icon below

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© Copyright 2024 First Line Medical Communications Ltd

Vegetables

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to inform eating to protect from & manage disease

© Copyright 2023 First Line Medical Communications Ltd

1 serving = 1/2 cup cooked, 1 cup raw


For fiber; protein; vitamins A, B9, C, E, K; magnesium, iron, potassium, calcium; phytochemicals, polyphenols, antioxidants


Contain no vitamin B12, or D3 (cholecalciferol) or omega-3 fat EPA and DHA, heme iron; and very little if any zinc, iodine
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