High monounsaturated fat, fiber, protein, manganese, magnesium, phosphorus, copper, calcium, vitamin B2, vitamin E

Very high selenium. High polyunsaturated and monounsaturated fat, manganese, magnesium, phosphorus, copper, vitamin B1

High monounsaturated and polyunsaturated fat, protein, manganese, magnesium, phosphorus, copper, zinc, iron

High fiber, copper, manganese, vitamins B1, B6, B9 and C

High omega 3 fat ALA, fiber, manganese, magnesium, phosphorus, calcium, iron, zinc

High omega 3 fat ALA, fiber, protein, manganese, magnesium, phosphorus, copper, vitamin B1

High monounsaturated fat, manganese, magnesium, copper, vitamins B1 and E

High omega 3 fat ALA, omega-6 fat LA, protein, manganese, magnesium, phosphorus, zinc, iron, vitamin B1

High monounsaturated fat, fiber, manganese, copper, vitamin B1

High monounsaturated fat, fiber, manganese, magnesium, copper, zinc, vitamin B1

High polyunsaturated and monounsaturated fat, protein, manganese, magnesium, phosphorus, zinc, copper, vitamins E and K

High polyunsaturated and monounsaturated fat, protein, fiber, manganese, phosphorus, copper, magnesium, vitamins B1 and B6

High polyunsaturated and monounsaturated fat, fiber, manganese, magnesium, phosphorus, zinc, copper, iron, calcium, vitamins B1 and B9

High polysaturated fat esp omega-6, protein, manganese, magnesium, phosphorus, copper, zinc, iron

High polyunsaturated and monounsaturated fat, protein, fiber, manganese, magnesium, phosphorus, zinc, copper, calcium, selenium, vitamins B1, B6

High polyunsaturated and monounsaturated fat, protein, fiber, manganese, phosphorus, zinc, copper, selenium, vitamins B1, B5, B6, B9, vitamin E

High polyunsaturated fat including omega 3 fat ALA, manganese, copper, vitamin B6