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Developing apps for the App Store
to inform eating to live happier, healthier, longer

Contact us for app support or info

© Copyright 2024 First Line Medical Communications Ltd

Dementia

Developing apps for the App Store

to inform eating to protect from & manage disease

© Copyright 2023 First Line Medical Communications Ltd

Foods to AVOID to lower risk of pancreatic cancer

Red & processed meat, high-fat or high-sugar foods/drinks, (Ibrahim et al. 2023)

Foods to  AVOID  to lower risk of dementia

 

Processed meat, refined grains, refined sugar, high-sugar drinks (Fabiani et al., 2023)

 

Ultraprocessed foods (UPFs) ie, containing ingredients rarely or never used at home eg, flavorings, sweeteners, emulsifiers, preservatives (Henney et al., 2023)

  • White rice. Low-fat, low-sugar source of carb, protein, iron. Processed grain stripped of all phytochemicals including antioxidants
  • Refined sugar. Ultraprocessed food

    Refined sugar

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  • Freshly squeezed orange juice. High sugar

    High-sugar drinks

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  • Instant noodles. Ultraprocessed
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