Arugula (rocket) is a low-fat, low-carb source of fiber, calcium, iron, potassium, folate, vitamins A, C & K, and polyphenol antioxidants

Green cabbage is a low-fat, low-carb low-protein source of fiber, calcium, iron, folate, vitamins C & K, and polyphenol antioxidants

Chicory (aka witloof, endive) is a very low-fat, low-carb low-protein source of fiber, calcium, iron, folate, and polyphenol antioxidants

Collards (spring greens) are a low-fat source of fiber, calcium, iron, potassium, folate, vitamins A, C, E, & K, and polyphenol antioxidants

Kale is a low-fat source of fiber, calcium, iron, potassium, folate, vitamins A, C, E, & K, polyphenol antioxidants, & the omega-3 fat ALA

Lettuce is a very low-fat source of fiber, calcium, iron, potassium, folate, vitamins A, C, & K, and polyphenol antioxidants

Pak choi (Chinese cabbage) is a low-fat, low-carb source of fiber, calcium, iron, potassium, folate, vitamins A, C & K, and polyphenol antioxidants

Parsley is a low-fat low-carb source of fiber, calcium, iron, potassium, folate, vitamins A, C, E, & K, and polyphenol antioxidants

Spinach is a low-fat source of fiber, calcium, iron (2.7g per 100g [3.5oz]), potassium, folate, vitamins A, C, E, & K, antioxidants, & the omega-3 fat ALA

Swiss chard is a low-fat source of fiber, calcium, iron, potassium, folate, vitamins A, C, E, & K, & polyphenol antioxidants

Watercress is a very low-fat, low-carb source of calcium, iron, potassium, vitamins A, C, E, & K, & polyphenol antioxidants

Arugula (rocket) is not only a leafy green veg, but also a cruciferous veg containing glucosinolate, which is responsible for its characteristic taste & aroma 

Broccoli is a superfood rich in fiber, iron, vitamins C & K & the anti-inflammatory antioxidant agent sulforaphane

Brussels sprouts are rich in fiber, iron, vitamins C & K & the anti-inflammatory antioxidant agent sulforaphane (derived from glucosinolate)

Green cabbage contains glucosinolate, which is converted to the anti-inflammatory antioxidant agent sulforaphane by the enzyme myrosinase on cutting or chewing

Red cabbage contains antioxidant anthocyanins responsible for its red color & glucosinolate, which is converted to sulforaphane on cutting

Cauliflower is a rich source of vitamin C & contains glucosinolates, which are converted to anti-inflammatory sulforaphane & polyphenol antioxidants

Collards are a very rich source of vitamin K & also rich in calcium, folate, vitamins A & C & glucosinolates (converted to anti-inflammatory sulforaphane)

Daikon is both a root veg & a cruciferous veg containing glucosinolates responsible for its spicy taste & converted to antioxidants when cut or chewed 

Kale is both a leafy green & a cruciferous veg with a high concentration of glucosinolates, the precursors of the anti-inflammatory agent sulforaphane

Kohlrabi is a stem & a cruciferous veg. It is rich in vitamin C & glucosinolates, which are converted into anti-inflammatory antioxidant sulforaphane

Lettuce is a rich source of beta carotene, vitamin K & polyphenol antioxidants

Pak choi (Chinese cabbage) is rich in glucosinolates, which are converted to the anti-inflammatory antioxidant agent sulforaphane on cutting or chewing

High vitamin C

High potassium

High potassium, magnesium, carotene, vitamin A, vitamin K 

High potassium, magnesium, carotene, vitamin A, vitamin K

High vitamin K

High vitamin K

High vitamin C

High vitamin C, vitamin K

High fiber

High vitamin C

High vitamin A, carotene, vitamin C

High vitamin C

High fiber, potassium, magnesium

High potassium, lycopene

High potassium

High fiber, potassium, carotene, vitamin A, vitamin K

High potassium, vitamin K

High vitamin C

High fiber, potassium, vitamin K

High vitamin C

High potassium

High carotene, vitamin A

High protein, fiber, manganese, magnesium, phosphorus, zinc, iron, copper, potassium, vitamins B1 & B9

1 serving – 100g 

Key info/serving

31kcal (130kJ)

High potassium, vitamin K

High FODMAP

1 serving – 68g 

Key info/serving

29kcal (121kJ)

High vitamin K

Low FODMAP

1 serving – 73g 

Prebiotic

Key info/serving

59kcal (247kJ)

High fiber, vitamin K

High FODMAP

1 serving – 60g 

Key info/serving

9kcal (38kJ)

Low FODMAP

1 serving – 116g 

Key info/serving

30kcal (126kJ)

High potassium, carotene, vitamin A

High FODMAP

1 serving – 70g 

Key info/serving

31kcal (130kJ)

High potassium, carotene, vitamin A

High FODMAP

1 serving – 140g 

Key info/serving

36kcal (151kJ)

High potassium, carotene, vitamin A

High FODMAP

1 serving – 196g 

Key info/serving

33kcal (138kJ)

High potassium

High FODMAP

High fiber, potassium, magnesium

High potassium

High carotene, vitamin A

High potassium