Use FLMC's Calcium Counter & Tracker for strong bones, teeth, and muscles (including heart muscle)

Calcium deficiency is common, especially if on a vegan or milk-free diet or if pregnant or breastfeeding. It results in weakened bones and teeth prone to fracture (a break), weakened muscles with muscle cramps and spasms, dry skin, and brittle hair and nails.

FLMC's Calcium Counter app can help you avoid calcium deficiency. Based on your age and sex, the app will set your daily calcium target as recommended by the US Dietary Guidelines for Americans, 2020-2025. You can change this target at any time.

Record the foods & drinks you consume using the barcode scanner (if in the US or Canada where calcium content is required on the Nutrition Facts label), dictation, by favoriting foods, or using Search and use the serving sizes provided, which can be changed at any time. 

Your progress towards your target daily intake will be shown on the dashboard in real-time. You can also view your progress over time on the Month view dashboard, and export food diaries and calcium intake into a spreadsheet for your own information or to share with healthcare providers.