Use FLMC's Sodium Counter & Tracker to lower high blood pressure

It's easy to consume too much sodium (salt), resulting in high blood pressure (complications include heart attack, stroke, heart failure and chronic kidney disease) and an increased risk of osteoporosis and stomach cancer. Use this app to lower your intake and lower your risk of these diseases. 

Set your target daily sodium intake based on the information provided in the app from the USDA and US HHS Dietary Guidelines for Americans, 2020-2025 or as advised by your healthcare provider. You can change this target at any time.

Record the foods/beverages and amounts you eat using the barcode scanner, dictation, favoriting foods, or search and using the serving sizes provided, which can be changed at any time. Your progress towards your target daily intake will be visible immediately in real-time. 

You can also view your progress over time on the Month view dashboard, and export food diaries and sodium intake into a spreadsheet for your own information or to share with healthcare providers.